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"Let food be thy medicine, and medicine be thy food." - Hippocrates

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"The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition." - Thomas Edison

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I have long believed that food is our greatest medicine and that every time we eat or drink, we are either feeding disease or fighting it.

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I believe on focusing on nourishing, functional foods that not only taste great, but that love you back - being healthy and feeling your best should not feel like a chore, be bland or boring.

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Diets and nutrition do not have to be something we overcomplicate, obsess, or stress over. I strive to teach my clients how to make healthy living a lifestyle and how to incorporate healthy habits into their everyday lives - any diet or approach that is too restrictive or extreme is simply not sustainable and will eventually backfire.

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My approach is simple: eat real + whole foods, focus on the pillars such as good high-quality sleep, consistent movement, and stress management.

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I believe in the 80/20 rule. 80% of the time, eat clean and unprocessed, and the other 20%, eat the "fun foods" that might not provide optimal nutrition but that bring you joy such as the cookie or the glass of wine if that is what you desire – because life is meant to be enjoyed. BALANCE is key.

 

I believe that you must be the CEO of your own health - no one is going to do the job for you! I empower my clients by educating them and giving them the tools (not rules) to take charge of their own health.

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Practitioners like myself do not heal anyone, we simply provide the tools and education to allow one to heal themselves.

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I believe that true healing and results require time, patience, and work, and I do not endorse quick fixes, crash diets or sacrificing longevity and health for temporary outcomes. While pharmaceuticals have their place, I would never recommend them as a first-line treatment for the majority of health conditions and especially not for weight loss - team NOzempic here!

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I also very much believe in the mind-body-spirit connection. How good we feel mentally radiates outwardly. When we feel good, we look good - it’s just that simple, and at the end of the day we all just want to be the happiest, healthiest versions of

ourselves.

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Improper nutrition, poor gut health, chronic high stress, and lack of adequate rest and sleep can manifest in the body in many ways such as:

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• poor digestion, bloating, IBS, diarrhea, constipation

• skin conditions such as rashes, acne, frequent infections, eczema

• anxiety, depression, insomnia

• hair loss and brittle nails

• hormonal dysregulation such as PMS, PCOS, low testosterone, and thyroid disorders

• decreased libido and fertility issues

• low energy, brain fog, and frequent headaches

• weight fluctuations and inflammation

• chronic pain

• rapid aging

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It can be very isolating and frustrating to hear from multiple practitioners that your symptoms are “normal” or can just be covered up temporarily with a band-aid solution such as medication or even surgery.

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I have been there, so I understand your pain and frustration.

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I work with my clients to get to the root cause of their "disease", imbalances, symptoms and inability to lose weight.

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I work with clients who are ready to take charge of their own health, learn the tools needed to make long-term shifts in their weight and overall well-being, and to regain their vitality and zest for life.

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