My Philosophy + Approach
“I am invincible when I feel empowered. When I am healthy, I am strong. Then, I can do all the things I need to do to reach my goals and fulfill my big dreams that are as vast as the world and as optimistic as my mind can imagine. I will age with power and influence change because I know my purpose.”
— Norma Kamali
“Let food be thy medicine, and medicine be thy food.”
— Hippocrates
“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”
— Thomas Edison
Healing Begins With What You Put on Your Plate
I have long believed that food is our greatest medicine—every time we eat or drink, we are either feeding disease or fighting it. True wellness starts with nourishing, functional foods that not only taste amazing but also love you back.
Being healthy and feeling your best should never feel like a chore. It shouldn’t be bland, boring, or overly complicated. Diets shouldn’t be about restriction, obsession, or stress—instead, they should be sustainable, empowering, and adaptable to your lifestyle.
A Balanced, Sustainable Approach to Health
My philosophy is simple:
Eat real, whole foods Prioritize quality sleep, daily movement, and stress management Find balance—not perfection
I believe in the 80/20 rule—80% of the time, focus on clean, unprocessed, nourishing foods, and the other 20% is for the foods that bring you joy (yes, that includes those cookies or a slice of pizza!) Because life is meant to be enjoyed, and balance is the key to long-term success.
You Are the CEO of Your Own Health
No one will advocate for your health more than YOU. My role is to empower you with knowledge and tools—not rules—so you can take charge of your well-being.
Healing isn’t about quick fixes, crash diets, or sacrificing long-term health for temporary results. It requires patience, consistency, and the right strategies. While pharmaceuticals have their place, I do not believe in using medications as the first line of treatment for most health conditions—especially not for weight loss (team NOzempic here!).
The Mind-Body-Spirit Connection
When we feel good internally, it radiates externally. Our mental and emotional well-being directly impacts our physical health. I take a holistic approach because I believe that true wellness is about more than just numbers on a scale—it’s about vitality, confidence, and feeling your absolute best.
Common Signs of Imbalance in the Body
If you’re struggling with:
Digestive issues (bloating, IBS, constipation, diarrhea) Skin conditions (acne, eczema, rashes, chronic infections) Hormonal imbalances (PMS, PCOS, low testosterone, thyroid issues) Anxiety, depression, or insomnia Low energy, brain fog, and mood swings Weight fluctuations, inflammation, and stubborn fat Hair loss, brittle nails, or rapid aging
…it’s time to dig deeper than “normal” labs and get to the root cause of what’s really going on.
Your Health, Your Journey—With the Right Support
I know firsthand how isolating and frustrating it can be to feel dismissed by doctors who tell you everything is “normal” or prescribe temporary band-aid solutions like medications or surgery. I’ve been there.
That’s why I work with clients who are ready to take control of their health, break free from the cycle of restrictive dieting, and make lasting changes—so they can reclaim their energy, confidence, and vitality.
Are You Ready to Transform Your Health?
Have you tried every fad diet but still struggle to lose weight? Are you stuck in a cycle of restriction, overwhelm, and binge eating? Do you work out consistently and eat clean but still feel bloated, inflamed, and sluggish? Are your sleep and digestion off, leaving you feeling tired and heavy all day? Have doctors dismissed your symptoms, telling you your labs are “normal”? Are you overwhelmed by conflicting information about nutrition and supplements?
If any of this sounds familiar, you don’t have to do it alone.
As a Holistic and Functional Medicine Practitioner, I create customized health plans designed to fit your unique lifestyle, medical history, and goals—including:
Personalized nutrition and meal planning Targeted supplement protocols Functional lab testing and in-depth analysis Lifestyle modifications, stress management, and fitness recommendations
My goal? To help you feel good from the inside out—because when you feel good, you look good.
