Services Offered

Holistic Health Consulting

Whether you want to lose weight, have increased energy, or just improve your overall health- you do not have to do it alone and Jolie is here to help. Allow her to assist in defining your goals, identifying obstacles, and coming up with an individualized nutrition, lifestyle and supplement plan that will give you long-lasting and sustainable results.

 

How it works: 

  1. Initial Consult (60 minutes via Zoom/Facetime) 
    In this session we will take a deep dive into your current habits, lifestyle, diet, past medical history, all medications/supplements and goals. 

  2. Follow Up Sessions (30 minutes via Zoom/Facetime) 
    In these sessions we will assess progress and make any diet/lifestyle adjustments as needed as well as address any questions or concerns. 

 

Some of the things we will work on together include but are not limited to: 

  • Curating a customized holistic health plan that encompasses diet, fitness, lifestyle modifications, stress management, laboratory testing and supplements (if needed) based on current lifestyle, medical history, goals etc. 

  • Nutrition education

  • Recipes

  • Pantry/fridge makeovers

  • Grocery store cart curation with approved brands and products 

  • Meal prep ideas and planning

  • Dining out and travel guides

  • Continual support and coaching throughout the process via text/email 

 

Nutrition Education + Grocery Cart Curation

Virtual + In Person (Greater Miami area only)

​Nutrition Education Program

  • Do you feel overwhelmed on how to begin eating healthy? Confused by the plethora of options on the store shelves? Not sure what to buy for you and your family when doing weekly grocery shopping? It can be difficult navigating stores and knowing what products are ACTUALLY healthy for you and your loved ones, especially when dealing with specific dietary restrictions such as gluten intolerances and food allergies

  • Jolie provides her clients with customized grocery lists and nutrition education, helping them build their grocery carts for online ordering platforms such as Whole Foods, Publix/Instacart and Sprouts.

  • Limited in person grocery shopping education sessions are also available currently in the Miami area. Contact us for more details

​​Customized Supplement Protocols and Medication Optimization

Are you taking a large amount of medications and feel like you are just covering up one problem with another, or that you are just on too large of a regimen of pharmaceuticals and wish to pare it down? Interested in optimizing your health by trying natural herbal remedies and supplements but don’t know where to begin? Allow Jolie to help guide you by offering curated supplement protocols based on your unique lab work, medical conditions and lifestyle.

Functional Lab Testing

Allow Jolie to take a deep dive into your medical history, labs and daily habits and discover the root cause of your symptoms. Functional medicine is a means of providing healthcare by getting to the root cause of your disease. If you are tired of hearing that your symptoms are “normal” by doctors and would like to dig deeper and utilize functional lab tests such as HTMA (hair tissue mineral analysis), stool testing and food allergy/sensitivity testing, lifestyle modifications and supplement recommendations then a functional medicine approach is for you.

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